PHAST SPRINT - Start Time @ 7:00AM

Leg 1: 700 yard swim- Heritage Park Pool

Service Transition 1: Children's Emergency Room Gift Bags (10+ sec)

Leg 2: 13.5mile bike ride

Service Transition 2: Brown Paper Lunch Sacs (20+ sec)

Leg 3: 5K run

Junior PHAST** - Start Time @ 7:00 AM

-Short Course(Ages 5-12): 

            Swim: 50 yards

            Bike: 2 miles

            Run: 1/2 mile

-Long Course(Ages 9-15):

            Swim: 200 yards

            Bike: 4 miles

            Run: 1 mile

-both courses with follow similar courses as the PHAST Sprint Triathlon. 

PHAST 5K - Start Time @ 8:00

Awards Ceremony and & Raffle - between 9:00 and 10:00 AM

**Parents can assist and "race" with their children in the Junior PHAST, but these kids are not eligible for placing, but finisher medal/dog tag will still be earned. 

Run Route:  *subject to change

click here --> PHAST 5K

Bike Route:

See below or click here --> PHAST Bike Route